Saturday, January 12, 2013

A. AMRAP in 15 minutes:
Ring Dips x 5-10 reps
Toes to Bar x 15
Wall Balls x 15 14/20 lbs


B1. Cuban Rotations x 5-7 reps @ 4141 x 3 sets

B2. Weighted Lumbar Extensions x 10 reps plus 30 sec hold on last rep x 3 sets

C. Handbalancing Practice