A. For Time
40 Calorie Row
Then:
2 Rounds for Time
20 kipping pull-ups
20 push press 75/125 lbs
20 double Unders
20 Box Jumps 20/24"
20 KB Swings 35/50 lbs
B1. Tricep/shoulder/Thoracic opener:
Lie between two benches in bodyline position with dumbbell. Hold for 30 sec x 3 sets
B2. elegant Gymnastics Pose x 5 reps x 3 sets
looked worse then it was. Good workout for me and good coaching from Jane and luke. Thanks for the "push". Joan
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