A. Alternating every minute on the minute for 10 minutes, do:
5 FULL cleans 115/165 lbs
kipping hspu x 10
B. AMRAP alternating Pistols in 60 sec x 3 sets
rest 60 sec.
C. 3 Rounds for Time:
DB or KB Push Press x 10 30/50 lbs
Deadlifts x 10 155/225 lbs
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