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Monday, March 2, 2015

Sunday, March 8, 2015

A.  Alternating every minute on the minute x 10 minutes
    Push Press x 9 85/125 lbs
    deadlifts x 9 185/255

B.  For Time:
     4 Rounds for Time
      12 toes to bar
       15 jumping barbell squats 35/45 lb

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