Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Monday, September 8, 2014

Wednesday, September 10, 2014

A. Front Squats
Either 8-10 reps (4 sessions) or 6-8 reps (4 sessions). Rest 2 minutes.
@ 30x2
Beginners: 32x2

B. 2 hang power cleans plus 1 clean x 5 sets
Zero seconds rest
50 double unders
Rest 3 minutes
5 sets

Advanced: all working sets at 85 % of your 1 RM or 3 RM. 






No comments:

Post a Comment