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Sunday, September 21, 2014

Thursday, September 25, 2014

A. Back Squats 8-10 or 6-8 @ 32x2. You must do 4 sessions of each.


B. Thrusters x 10 65/95 lbs
    Double Unders x 20
    KB Swings x 15 35/55 lbs
    OHS x 10 65/95 lbs
    Rest 60 sec.
    4 Sets

Try and clean the bar directly into your first thruster. Same thing on the OHS. Snatch right into your first OHS.




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