Saturday, September 27, 2014

A. Front Squats 8-10, 6-8 or 4-6 @ 30x1 x 4 sets

B. Kipping pull ups x 20
    burpees x 30
    KB Swings x 40 35/55 lbs
    Kipping Pull ups x 15
    Burpees x 20
    KB Swings x 30 35/55 lbs
    kipping pull ups x 10
    Burpees x 15
    KB Swings x 20 35/55 lbs