Thursday, May 26, 2014

A. Every 90 sec x 7 sets, do 3 Hang Power Clean and Jerks @ 75-80% of your max.

We did max clean and jerk on the following days: April 24, 26, 28, May 6 and May 17, 2014

Intermediate and Beginners do not have a 1RM so please do 6 reps @ 80% of your 3 or 5 rep max.

B.  AMRAP in 8 minutes:
     Box Jumps x 10
     DB Snatch x 16 35/55 lbs
     Sprint 200 meters