Friday, May 30, 2014

A. Daily Max Clean and Jerk in 20 minutes. No doubles.
Intermediate: 3, 3, 3, 3
Beginners: 5, 5, 5, 5

B. AMRAP Kipping HSPU in 45 sec
     AMRAP KB Swings in 45 sec.
     AMRAP Double Unders in 45 sec.
     AMRAP alternating Pistols in 45 sec
     Rest 90 sec.
     4 sets

Max height for kipping hspu back to wall is 2x 15 lb plates.