A. 3 Clean grip deadlift plus 3 hang power cleans plus 3 cleans @ 70-85% of your 1 or 3 RM.
4 sets
B. For Time:
sled pull with rope x 15 meters 105/145 lbs
2 Rounds
DB Power Snatch x 20 reps 35/55 lbs
40 jumping squats
sled pull with rope x 15 meters
No comments:
Post a Comment