Wednesday, November 6, 2013

A1. Clean Grip Deadlift
5, 5, 5 (if you know your 1RM clean, start your first set at that weight). If you are a beginner or intermediate, take your max 5 RM or 3 RM clean and begin there.  

A2. HSPU
Beginner: Downward Dog HSPU x 5 reps
Intermediate: 5 chest to wall hspu (elevated head if necessary), rest 15 sec and do 5 downward dog HSPU
Advanced:  to floor or elevated hands chest to wall. More advanced should work on freestanding hspu  x 3-5 reps

3 sets. Rest 60 sec between movements

B.  4 Rounds for Time:
     Push Press x 12 65/95 lbs
     Jumping Squats x 12


FrostFit Competitors
A. Hang Power Cleans 2, 2, 2, 2

B. Clean Grip Deadlifts
5, 5, 5 (Your first set should be your max clean).


PM. Come to Lifting