Wednesday, Oct 2, 2013

A.  Front Squat
Advanced:
In 15 minutes, find your Daily max Front Squat

Intermediate: 3, 3, 3, 3; rest 2 minutes.

Beginner: 5, 5, 5, 5; rest 90 sec.

B. Snatch
Advanced:
In 15 minutes, find your daily max snatch

Intermediate: 3, 3, 3, 3; rest 2 minutes

Beginner: 5, 5, 5, 5; rest 2 minutes

C. 30 sec AMRAP Press 75/125 lbs
30 sec rest
30 sec AMRAP Strict pull ups or chin up
30 sec rest
4 sets