Sunday, September 29, 2013

Strength Bias Begins Today

WARM UP
10 minutes of joint prep
role, step behind and shublule 



A. AMRAP in 20 minutes:
5 thrusters @ 75 % of your 1RM
2-4 Archers (pick your poison) or 1 arm eccentric chins x 1 5 sec at top and 5 sec eccentric
25 meter sled drag there and back = 50 meters (go heavy)

Or...
5 thrusters (pick a challenging weight
2-5 pull ups (30 sec eccentric) weighted if necessary.
25 meter sled drag