Wednesday, July 3, 2013

WARM UP
role
shublule
weighted shoulder opener

A. Every 90 sec: 3 power snatches plus 3 Overhead Squats x 5 sets (Go up in weight with each set. Do not start too heavy).  On your third power snatch, finish with an overhead squat.

B. 21 Calorie Row
Rest 0 seconds
AMRAP shoulder taps in 45 sec.
rest 3 min
4 sets