please include wall squats, joint prep for hips and wall flirts
A. Snatch
Beginners - power - 5, 5, 5, 5; rest 90 sec
Intermediate: 3, 3, 3, 3; rest 90 sec.
Advanced: Daily Max then down 20 lbs for 2 sets of 2.
B. For time: See May 16, 2013
3 Rounds For Time:
5 Power Snatches 95/135 lbs
10 ring dips (no kip)
200 meter run
No comments:
Post a Comment