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Friday, July 12, 2013

Saturday, July 20, 2013

WARM UP

Helicoptero and aerial cartwheel - again, you don't need the jump to get some neurological gains out of these movements.  Play with the movement pattern.


A. Push Press
Beginners: 5, 5, 5,
Intermediate And advanced: 3, 3, 3, 3


B.  Every 5 minutes x 4 sets:
     Backward sled pull x 50 meters (25 there and back) 90/180 lbs
     double unders x 30 
     burpees x 10

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