Warm up
Please Include:
Wrist Prep
A. stick limbo 5 reps/direction x 2 sets. More advanced should then do high bridge rotations 2 reps/direction x 4 sets. Others should skip to B. (Begin in table position)
B. Zen Archer x 60 sec x 3 sets (each time you switch partners you complete a set).
C. 10 reps of weighted shoulder opener with bodyline. 30 sec hold on last rep.
D. For Time:
20 Kettlbell Swings 35/55 lbs
400 meter run
20 box jumps 20/24"
20 burpees
Rest 4 minutes
3 sets in total
Zen Archer is the only item on a WOD that'll get me to cancel. I'd rather do 150 burpees.
ReplyDeleteRudi
Rudi,
ReplyDeleteSo nice of you to post!
How about we put on some of your favourite, most aggressive punk music and instead of creating a beautiful and harmonious flow with your partner...
you attack each other with great disharmonious gusto. Last man standing wins.
Lol. As fun as that sounds, it wouldn't help me, but thanks.
ReplyDeleteThe two biggest issues I have with Zen Archer is the improvisation aspect and entering someone else's personal space. The former could be accomodated for me with a bit or choreography and the later could be resolved for me with the right partner.
And playing more punk would definately help. :-)
Rudi