WARM UP:
Please include, among other things:
Sumo walk and chimp walk
90/90
Rolling warm up - include regular roll to butterfly to straddle to straddle up to pistol to squat etc.
A. Snatch
Beginners: 5, 5, 5 (your goal is to receive the bar in a squat. Do your best).
Intermediate: 3, 3, 3, 3
Advanced: Daily Max
B. 3 Rounds For Time:
5 Power Snatches 95/135 lbs
10 ring dips (no kip)
200 meter run
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