Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Tuesday, May 14, 2013

Friday, May 17, 2013

WARM UP
Please include:
supinated weighted PVC (for advanced) bodyline. 10 reps and hold 10 sec on last rep.
Cartwheels (non gymnast variation) x 5 per side x 5 sets
Less advanced: leggy windmill x 5 each direction x 5 sets

A. Clean and Jerk
Beginners: 5, 5, 5, 5
Intermediate: 2, 2, 2, 2
Advanced: Daily Max

B. Benchmark
Helen 3 Rounds for Time:
400 meter run
21 KB Swings 35/55 lbs
12 kipping pull ups

No comments:

Post a Comment