Wednesday, December 12, 2012

Coaches - A solid 20 minutes of warm up.

TESTING
See November 1, 2012
A.  AMRAP in 12 minutes
     Deadlifts x 10 155/225 lbs
     Toes to Bar x 12
     Wall balls x 15 14/20 lbs
     burpees x 10

B. Beginners: Kipping Practice followed by QDR practice. 

If you don't need kipping practice, practice your QDRs.