20 minutes of warm up.
TESTING - See August 14, 2012
A. FRAN
21, 15, 9
Thrusters 65/95 lbs
Kipping Pull-Ups
B. Air Baby Practice
Beginners: work on 5 to 20 sec holds x 5 sets
Intermediate: work on 3 reps per side of extending leg out x 5 sets
Advanced: 10-20 sec of 1 leg air baby holds x 5 sets
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