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Wednesday, December 26, 2012

Saturday, December 29, 2012

A solid 20 minute warm up with 10 minutes committed to snatch warm up.
A. Snatch
Beginners: 5, 5, 5, 5
Intermediate and Advanced and FrostFit competitors: You have 15 minutes to find a 3RM Power Snatch.  Once you pick up the bar, you have 30 seconds to complete the 3 reps.

B1. Box Jumps AMRAP in 30 seconds
rest 30 sec
B2. shoulder taps AMRAP in 30 sec
rest 30 sec.
B3. Kettlebell Swings AMRAP in 30 seconds
rest 2 minutes
4 sets

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