Thursday, July 23, 2015

WARM UP


A. Back Squat 7 @ 63%, 5 @ 73% 3 @ 83%, 7 @ 68%, 5 @ 78%, 3 @ 88%
See July 16, 2015

B. For Time:
Power Snatch x 30 65/95 lbs
Thrusters x 40 65/95 lbs
Box Jumps x 50 20/24"
Toes to Bar x 60