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New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Monday, July 20, 2015

Thursday, July 23, 2015

WARM UP


A. Back Squat 7 @ 63%, 5 @ 73% 3 @ 83%, 7 @ 68%, 5 @ 78%, 3 @ 88%
See July 16, 2015

B. For Time:
Power Snatch x 30 65/95 lbs
Thrusters x 40 65/95 lbs
Box Jumps x 50 20/24"
Toes to Bar x 60

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