COMPETITION EVENTS

HERE IS A BREAKDOWN OF THE COMPETITION EVENTS

PARKOUR TEAM RELAY
- this will be a timed event with a time cap of 2 minutes.
- the course ends with a TOP OUT on the indoor wall. Once your partner touches the wall, teammate B begins.
- Video of the Parkour course will be released on Thursday. Here is your incentive to come to parkour Tuesday night.
-Everyone must compete in the parkour course.
-Scoring will be total time minus your "top out" object of choice. Level 1 (lowest height) no substraction, Level 2 5 second subtraction and Level 3 10 sec subtraction

BOULDERING
- To be performed by one teammate only.
- Timed event with a time cap of 50 sec.

3 REP MAX CLEAN TO THRUSTER
- all three team members must compete
- one men's bar and one women's bar.
- all plates, clips and teammates must be off platform when lift is being attempted.
-score is the cumulative weight moved.
- must complete 3 reps for lift to count.
- team gets 9 minutes to complete
-warm up station will be in Annex

MAX STRICT PULL in 60 SEC  PLUS MAX SLED PUSH in 3 MINUTES
-one to two people will do the max bodyweight chin up or pull up
- full points if your chest touches the bar
-half points if chin goes over the horizontal plane
-VERY IMPORTANT - if you choose to use two teammates, for every 4 reps completed, one rep will be subtracted.
- after the max pulling there will be a 60 sec rest.
-EVERYONE competes in the sled push 
-Most distance pushed
-teammate must tag the next pusher in order to switch

MOVEMENT IMPROVISATION
-30 sec movement piece
-ONE member only
-scores to be determined by a panel of judges
- score is based on efficiency and complexity

HANDBALANCING
- Teams will be given 3 minutes to accumulate a max freestanding handstand.
-Teammates may use each other to get into a balance position and as a spotter.

WOD
-this will be performed as a conga line (partner 2 begins when partner 1 completes the movement)
- 800 meter run
-30 Front Squats x 35/65/95 lbs (coaches will assign your weight)
-30 wall ball shots minus the squat 10/14/20 lbs 10foot target
-Burpees x 20
Capped at 16 minutes