A. Front Squat -
In 15 minutes find a 3 RM front squat. No tempo
Beginner: @ 33x2 x 5 reps x 4 sets; rest 2 min.
B. HELEN with a partner
6 Rounds for Time:
400 Meter Run
21 KB Swings 35/55 lbs
12 kipping pull ups
Partner 1 will complete one entire round and then partner 2 will begin round 2 while partner 1 rests.
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