Friday, May 8, 2015

Warm Up
A. Joint Prep from head to toe x 5 minutes
400 meter run at 60% 
B1. 60 sec resting squat
B2. lizard x 1 length -
B3. Eagle grip hang (either for time - 30 sec- or disclocates or swinging
2 sets

 A. Snatch Complex:
hang power snatch plus hang snatch x 2 reps x 5 sets

Note: All working sets at 70-80 % of your max. Use the same weight through all of the sets.


B. For Time:
Double Unders x 50
burpees x 25
Hang Power Snatch x 15 75/115 lbs
kipping pull ups x 25
double unders x 50