Wed, FEb 18. 2015

Warm up
A. 1 wrist prep movement

B. shoulder circles with torso twist x 10 each direction 

C. Run like a dog/monkey? 1 round each direction Go Fast!

D1. 4 bridge wall walks x 2 sets

D2. trap 3 stick raises x 10 reps with 10 sec hold x 2 sets

A. Hang FULL Clean x AMRAP in 2 minutes  75/115 lbs

B. Bar muscle ups or TOes to Bar practice for 10 minutes.

C.  3 Rounds for Time
     DB or KB  Push Press x 12 25/45 lbs
     KB Swing x 25 35/55 lbs