A. KB Snatch ladder 7 to 1. 35/55 lbs. Do 1 arm first and then switch.
B. Shoulder Taps Not For Time
Advanced: feet together, with as little movement in hip as possible. Palm no more than 5 inches from wall. AMRAP Unbroken x 3 sets; rest 90 sec.
Intermediate: go a bit closer to the wall than you normally would and do 20 slow and controlled reps. x 3 sets; rest 90 sec.
Beginner: either iso chest to wall x 30 sec x 3 sets or 45 sec pike on box for x 3 sets; rest 90 sec.
C. 5 Rounds for Time:
Power clean x 5 105/155 lbs. Touch and Go.
burpees x 10
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