A. Touch and Go Power Clean and Jerks
Every minute, do 5 reps. In the first minute I want about 55%, second minute, 60%, third minute 65%, fourth minute 70%, fifth minute 75% and so on until failure.
Beginners: 5 x 5 (go up with each set).
B. AMRAP in 4 minutes:
Hang Power Snatch x 7 65/95 lbs
Box Jumps x 12 20/24"
Rest 2 minutes.
Repeat
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