A. Snatch Balance from Rack
Advanced: 5 sets of 3 at 60-65% of your max; rest 2 min
Intermediate/Beginner: 5 sets of 7. Go up in weight with each set.
B. Every 45 sec for 7 sets:
5 OHS 65/95 lbs
7 Toes to Bar
Rest 3 minutes.
C. AMRAP IN 3 MINUTES:
Wall Balls x 10 14/20 lbs
Deadlifts x 10 155/225 lbs
Box Jumps x 10 20/24"
Rest 3 minutes.
D. AMRAP in 3 MINUTES:
Hang Power Snatch x 7 55/85 lbs
Burpees x 7
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