Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Monday, November 30, 2015

Thursday, December 3, 2015

3 minutes of skipping - Freestyle!
Fighting Monkey Arm Circles for 3 minutes.
brachiation x 2 progressions
resting squat with a couple progressions
1/2 length of ostrich walk 
low gate mobility across the floor

It's Podkatchka Thursday again folks!

A1. HSPU x 6-8 reps
A2. Pullovers x3-5 reps or pull ups or chin ups x 6-10 reps
A3. Wall walk bridges x 5 reps
A4. cat hang leg press x 12 reps or wall climbers x 20 reps
A5.Skin the cats x 2-5 reps or stahl bar hanging leg raises x 5 reps @ 31x1
A6. Rail balance x 3 lengths
A7. Renegade Rows x 8 reps
Rest 60 sec after each station
Rest 5 minutes after each cycle
3-4 sets

No comments:

Post a Comment