WARM UP
3 minutes of skipping - Freestyle!
Fighting Monkey Arm Circles for 3 minutes.
brachiation x 2 progressions
resting squat with a couple progressions
1/2 length of ostrich walk
low gate mobility across the floor
It's Podkatchka Thursday again folks!
A1. HSPU x 6-8 reps
A2. Pullovers x3-5 reps or pull ups or chin ups x 6-10 reps
A3. Wall walk bridges x 5 reps
A4. cat hang leg press x 12 reps or wall climbers x 20 reps
A5.Skin the cats x 2-5 reps or stahl bar hanging leg raises x 5 reps @ 31x1
A6. Rail balance x 3 lengths
A7. Renegade Rows x 8 reps
Rest 60 sec after each station
Rest 5 minutes after each cycle
3-4 sets
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