Sunday, June 28, 2015

A. Strict Press
3-5 reps x 4 sets (go up if you hit 5 reps).


B. AMRAP in 15 min AMRAP
Rope Climbs x 2
Walking Lunges Front rack position x 20 steps (done in Annex Lot) 95/135
Push Ups x 15

C. 100 band pull aparts