Saturday, May 2, 2015

WARM UP
10 min of joint prep
400 meter run at 50% 

A. TGU TIME!
Advanced: go to a max
Intermediate: 6 reps x 4 sets

A. Every 5 minutes x 5 sets:
1 snatch plus 3 OHS 85/125 lbs
sled push- use the full length of the outdoor mats x 2 (use approximately 45-45 x 4). Should take less than 30 sec to go there and back.

Beginners:
10 hang power snatches
sled push