Friday, January 28, 2011

A. clean high pull
5 sets of 3 reps @ 65 % of power clean; rest 1 minute

B. 1 hang power clean + power clean x 3 sets @ 75 % of power clean; rest 2 minutes

C. power clean 3, 3, 3

D1. AMRAP kipping pull-ups, 3 sets; rest 60 sec.
D2. 21 OHS 65/95 lbs, 3 sets; rest 60 sec.

You may use a band for your kipping pull-up.