Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Monday, October 26, 2015

Wednesday, Oct 28, 2015

Competition
A.
Min 1: pistols x 10 reps or weighted pistols x 10 reps x 5 sets (AFAP)
Min 2: handwalking or 10 heel or toe pulls x 5 sets
5 sets

B. Modified From Invictus
Complete as many rounds and reps as possible in 8 minutes of:
2/4 kipping Muscle-Ups
12 kipping Handstand Push-Ups
40 Double-Unders
When the running clock hits 15:00, complete the following…
B.
For time:
Row 2000 Meters
30 Hang Power Cleans (205/145 lbs)
60 Toes to Bar

Performance
A. Snatch
Advanced: 3 x 3
2 x 2
1 x 1

Less advanced:
hang snatch plus snatch x 1 rep x 5 sets

Less advanced:
2 hang snatch plus 2 snatch x 5 sets

B. Wall Walks  3, 3, 3; rest 100 sec. 
Work with a partner and rest while he or she works.
Try not to pike. Resist the urge to take big steps. Come out into a full bodyline.

C. For Time:
2000 meter row
30 hang power cleans 205/145 lbs
30-60 toes to bar 

C.  The Flux Way
A. Snatch
Advanced: 3 x 3
2 x 2
1 x 1

Less advanced:
hang snatch plus snatch x 1 rep x 5 sets

Less advanced:
2 hang snatch plus 2 snatch x 5 sets

B1. Wall Walks  3 sets x 3 reps
Work with a partner and rest while he or she works.
Try not to pike. Resist the urge to take big steps. Come out into a full bodyline.

B2. bridge wall walks x 3 sets x 3 reps

C. Every 30 sec for 4 minutes: do 3 thrusters 95/135 lbs. Then do 5 reps every 30 sec for 2 more minutes or until failure.

No comments:

Post a Comment