A roaming Barbara of sorts

Give this one a try!

You will have to find a set of monkey bars for this one. 

50 pull-ups

lunge 75 steps

50 push-ups

lunge 75 steps

50 sit-ups

lunge 75 steps

50 squats

lunge 75 steps

Monday, August 3rd

We're heading to the lake for the holiday on Monday - actually all of flux coaches are coming too - so flux CrossFit is taking the day off. 

Okay, I'll do a beach workout and see how many others I can convince to join me. jumping squats, burpee tuck jumps, and swimming (along with a lot of handstands)

Post your results ...  

Classes resume on Tuesday morning morning at 6am.  

darci

Courtney works on the olympic lifts

Courtney is a natural at the olympic lifts. She has tremendous speed through the middle of the snatch. 

Jane's Tough Workout

Everyone's hands took a beating during this workout!  Kudos to all of you who did renegade rows for the first time.  We also witnessed huge improvements in abdominal strength and grip strength on the knee to elbows.  Thanks Jane!

stretching workshop

Some of the flux folks have been asking for another stretching seminar. On Monday, July 27th Fran will be holding a stretching workshop from 7-8pm. Fran is a yoga and dance instructor with tons of experience. This is a great opportunity. Don't miss it! 

-Darci

Working on the clean and jerk

Brittaney and Kim

XXX flux 

Theresa's clean and jerk

Saturday's Workout

Reviewing the clean and jerk

Mike's box jump

Inspired by Ryan's graceful jump, Mike gave it a go. A whopping 45" box jump.