A. power cleans @ 85% 1RM 2, 2, 2, 2; rest exactly one minute after each set
B. As Many Rounds as Possible in 5 minutes:
5 static pull-ups: advanced do weighted
5 ring dips: advanced do weighted
15 squats 25 lbs or 45 lb plate
3 sets
Rest 5 minutes after each round.
In your 5 minutes of rest:
2-3 handstands or 30 sec bodyline on your back and 30 sec bodyline on your stomach.
Or, if you attended gymnastics last evening do:
power cleans @ 85 % 1RM 2, 2, 2, 2, 2, rest exactly one minute between sets.
rest 5 minutes
3 Rounds
20 pull-ups
30 wall balls 14 lbs / 20 lbs 10 ft target
For Time