Hi everybody,
Classes are really starting to fill up so we need to be more aware of the start times for the workouts. Mon through Friday evening classes will begin at 4:30-5:15, 5:15-6pm and 6pm-6:45pm.
Don't forget the morning classes are from 6am-7am; 7:30am-8:30am and 8am-9am.
Saturday workouts are still at 10am.
Darci
Tuesday, February 24, 2009
Monday, February 23, 2009
Friday, February 20, 2009
new payment policy
Hello everyone,
As of March 1/09 a new payment policy will go into effect. Clients will have the choice of a 3 month contract or a monthly contract. The rate for the 3 month commitment is $75.00/month. If you choose to commit on a monthly basis the fee is $90.00.
Students: 3 month commitment is $50.00/month and a monthly commitment is $65.00.
cheers,
Darci
As of March 1/09 a new payment policy will go into effect. Clients will have the choice of a 3 month contract or a monthly contract. The rate for the 3 month commitment is $75.00/month. If you choose to commit on a monthly basis the fee is $90.00.
Students: 3 month commitment is $50.00/month and a monthly commitment is $65.00.
cheers,
Darci
Thursday, February 19, 2009
Friday, February 13, 2009
welcome
Hi,
Welcome to the flux blog. There has been tremendous energy at flux since I released you from the basement. In this transition from the basement to the garage, most of us actually gained strength in a number of areas. Even though we did not have access to pull up bars or box jumps many experienced an improvement in both of these movements. The tuck jumps, a staple of "Chrissy," became a great substitute for the box jumps, and renegade rows took the place of pull ups. We also did a ridiculous number of kettlebell swings and squats. I think this experience of getting better at something by doing other things is quite remarkable. It's sort of like how reading fiction makes you a better thinker and writer.
Darci
Welcome to the flux blog. There has been tremendous energy at flux since I released you from the basement. In this transition from the basement to the garage, most of us actually gained strength in a number of areas. Even though we did not have access to pull up bars or box jumps many experienced an improvement in both of these movements. The tuck jumps, a staple of "Chrissy," became a great substitute for the box jumps, and renegade rows took the place of pull ups. We also did a ridiculous number of kettlebell swings and squats. I think this experience of getting better at something by doing other things is quite remarkable. It's sort of like how reading fiction makes you a better thinker and writer.
Darci
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